Simple Changes

Simple Changes - Antioxidants

Drink a glass of orange or vegetable juice

Add blueberries or strawberries to cereal or oatmeal

Spread peanut butter on whole grain toast and drink a glass of skim milk

Add tomatoes to your tuna fish sandwich (use light mayo)

Sprinkle seeds, walnuts, or slivered almonds on salads

Choose vegetable soups instead of creamy or noodle soups

Dress up sandwiches with spinach leaves, tomatoes, or red pepper slices

Top tacos or burritos with guacamole and salsa

Load baked potatoes with low-fat cheddar cheese and broccoli

Incorporate vegetables like eggplant, zucchini, or green peppers into pasta sauces

As you might have guessesd these are not my words. I got this information in an email and thought it was interesting.